Many of us believe that when we fall in love, we should want to be with that person all the time. However, all people need alone time.
Alone time is a basic need like food, and the lack of it can cause stress. It can be so distressing that we will lie, get sick, manipulate, create a fight, or explode. Then of course we get to be alone. But that price is too high. It can be flipped!
Examine your relationship together. Are one or both of you aware of your normal need for alone time? Have you been successful getting the alone time you need by letting your partner know? If not, you can negotiate it with each other, without resentment.
Don't be surprised if your needs are very different from each other. That is most often the case.
Shooting hoops alone for an hour when you arrive home from work may do it for you. Or you may need time in a room alone for several hours. The options are endless. If you work with people all day, you may be desperate for 'alone time'. Or if you work alone, you may crave company. That difference can cause havoc if not acknowledged and scheduled.
No one can help you figure out your need, or how to meet it. You will know when you get it right because you'll feel so much better about yourself and your partner/family. Once you accomplish that, it will be easier to let each other know when you have an emergency, a desperate need for 'alone time' now!
Or, you could be in a real miss-match, where one person wants to be with you two hours a week, while you want time together each day. Very good to know! You may want to stay friends and look for a more compatible person to be with.
